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Strong to the Core by Lisa Westlake
Strong to the Core by Lisa Westlake
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Strong to the Core

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Description

Take your body to the next level of strength and fitness, with this amazing book you are guaranteed to- Activate your torso for sensational tone and definition Strengthen your spine for a pain-free back Improve your posture Develop core stability Strong to the core means a dynamic, strong and lean body. Lisa Westlake introduces you to the fantastic benefits of training on the ball.
Release date NZ
May 1st, 2002
Author
Audience
  • General (US: Trade)
Illustrations
200 photos
Pages
208
Dimensions
164x172x12
ISBN-13
9780733310300
Product ID
2968962

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