Health, Mind & Body Books:

Strong to the Core

Format

Paperback

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Strong to the Core by Lisa Westlake
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Description

Take your body to the next level of strength and fitness, with this amazing book you are guaranteed to- Activate your torso for sensational tone and definition Strengthen your spine for a pain-free back Improve your posture Develop core stability Strong to the core means a dynamic, strong and lean body. Lisa Westlake introduces you to the fantastic benefits of training on the ball.
Release date NZ
May 1st, 2002
Author
Country of Publication
Australia
Illustrations
200 photos
Imprint
ABC Books
Pages
208
Dimensions
164x172x12
ISBN-13
9780733310300
Product ID
2968962

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