using standard courier delivery
This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it includes photocopiable worksheets included. The pack covers the following areas: preparing for exams; learning study skills; building self-confidence and self-esteem; coping with relationships and family problems; and diet and exercise issues. The information is presented in an accessible way and there are plenty of follow-up activities and strategies for coping. Everything is geared towards making it readable and interesting for young people but it never loses sight of the needs of the curriculum.