Self Esteem

Simple Steps to Build Your Confidence

By:

Gael Lindenfield

Format:

Paperback / softback

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Description

The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential. In this new updated and fully revised edition of this bestselling title Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor self-esteem usually lie far back in our childhood, but our confidence can easily be knocked in our adult life by criticism and trauma. A practical program that can make us feel more energized and self-reliant than ever before; and ultimately, overcome our doubts and fears to achieve self-fulfilment.

Author Biography:

Gael Lindenfield is a qualified psychotherapist and one of the country’s leading personal development trainers. She is also a fully qualified dramatherapist and psychiatric social worker and has undertaken extensive training in other associated disciplines, such as counselling, Gestalt and Psychodrama. She is the internationally best-selling author of eight books and has become reknowned for her innovative and practical self help techniques and her work has been translated into 16 languages. Her books include ‘Self Esteem’ and ‘Emotional Confidence’. She runs her own highly successful personal development consultancy in the UK and Spain. She spends her time with her family in Southsea or at her home in Spain.

Release date NZ

January 16th, 2014

Author

Gael Lindenfield

Pages

208

Audience

General (US: Trade)

Dimensions

129x198x15

ISBN-13

9780007557462

Product ID

21735982

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