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"Runner's World" Training Journal

Format

Paperback

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"Runner's World" Training Journal
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Description

With the imprimatur of the leading authority on running "The Runner's World Training Journal" provides the perfect framework to help runners track a year's worth of runs and reach all of their goals - whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-colour photos throughout and top-notch tips from the experts at "Runner's World", this handsomely redesigned journal provides: heavyweight smear proof paper that stands up to sweaty hands and a handy spiral binding that guarantees ease of use; ample space for readers to record facts about each day's run-including route, distance, time, and cross-training - and to note how they felt at the time; a Week-at-a-Glance feature that helps runners summarise their weekly training quickly and easily; and, advice for runners on how to analyze their data and set new goals for the next year. The result is a daily dose of inspiration and running wisdom for a full 52 weeks from the reader's choice of starting late-for every kind of runner, from fitness joggers to competitive racers.

Author Biography

RUNNER'S WORLD MAGAZINE is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million.AMBY BURFOOT is the executive editor of Runner's World magazine.
Release date NZ
February 1st, 2007
Contributor
Edited by Runner's World
Country of Publication
United States
Edition
2nd
Illustrations
77 full colour photographs
Imprint
Rodale Press
Pages
128
Dimensions
159x229x11
ISBN-13
9781594865206
Product ID
2070808

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