This 50-sheet pad allows health professionals to write a "prescription" for their patients to take the next step in increasing their level of physical activity. The sheet shows a pyramid of different types of physical activity--with walking as the foundation and beginning step--and provides examples of each type of activity. The sheet also includes an activity log for patient to fill out, divided into 10-minute increments of activity. This prescription is even more effective when combined with our Understanding Your Weight flipbook--a desktop counseling tool for addressing excess weight.