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Phase 1 Low-Carb Recipes

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Phase 1 Low-Carb Recipes

All Recipes Only 5 Grams Net Carbs or Less

Format

Paperback

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Phase 1 Low-Carb Recipes by Better Homes & Gardens
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Description

This Phase One book has over 300 low-carb recipes. They include nutrition information plus preparation and cook times. All recipes are tested and approved by the Better Homes and Gardens Test Kitchen. All recipes have 5 grams or fewer net carbs, making it perfect for Phase 1 of the Atkins or South Beech Diets. The introductory chapter features basics about Phase 1 of low-carb eating plans, two weeks of menus, meat cooking charts, carb charts of allowable foods, and a two-week food journal to track carbs. Advice and tips reveal how to be successful during Phase 1 of a low carb diet.

Author Biography

Stephanie Karpinske (ed)
Release date NZ
February 15th, 2005
Contributor
Edited by Stephanie Karpinske
Country of Publication
United States
Illustrations
48 full colour photos
Imprint
Meredith Books
Pages
416
Dimensions
220x230x27
ISBN-13
9780696222559
Product ID
2247549

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