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Phase 1 Low-Carb Recipes

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Phase 1 Low-Carb Recipes

All Recipes Only 5 Grams Net Carbs or Less



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Phase 1 Low-Carb Recipes by Better Homes & Gardens
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This Phase One book has over 300 low-carb recipes. They include nutrition information plus preparation and cook times. All recipes are tested and approved by the Better Homes and Gardens Test Kitchen. All recipes have 5 grams or fewer net carbs, making it perfect for Phase 1 of the Atkins or South Beech Diets. The introductory chapter features basics about Phase 1 of low-carb eating plans, two weeks of menus, meat cooking charts, carb charts of allowable foods, and a two-week food journal to track carbs. Advice and tips reveal how to be successful during Phase 1 of a low carb diet.

Author Biography

Stephanie Karpinske (ed)
Release date NZ
February 15th, 2005
Edited by Stephanie Karpinske
Country of Publication
United States
48 full colour photos
Meredith Books
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