Lighten the load! Be alert to burdens you were never meant to carry. Time pressures, demands from family, relationships, the boss, even strangers! How do you manage to meet the demands of each day without losing your mind? Launched into the mix are missiles of anxiety, anger, unjust accusations, lingering regrets, false guilt, feelings of inadequacy, aftershocks of divorce, and more. Getting out from under these and other negative burdens allows us to finish the day with assurance that we don't have to be rubble in a collapsing environment. We can remain sane in an insane world. There is shelter. There is power. There is victory. The unchanging God of the universe provides shields of protection and effective weapons to demolish our persistent enemies--negative emotions. Uncover insights into your triggers and nagging feelings. You can have fresh perspective and develop new patterns of thinking. Here are real examples and practical steps to help you break loose into freedom and enjoy the abundant life God wants for you!