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Optimum Nutrition Made Easy: How to Achieve Optimum Health

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Optimum Nutrition Made Easy: How to Achieve Optimum Health

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Optimum Nutrition Made Easy: How to Achieve Optimum Health by Patrick Holford
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Description

Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, Patrick Holford explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A-Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, OPTIMUM NUTRTION MADE EASY will help you determine what your body is telling you and develop a personalised nutrition programme.

Author Biography

Patrick Holford is founder of the Institute for Optimum Nutrition in London and CEO of the charitable Food for the Brain Foundation. Susannah Lawson is a practising nutritional therapist. She is the author of OPTIMUM NUTRITION BEFORE, DURING AND AFTER PREGNANCY with Patrick Holford.
Release date NZ
January 3rd, 2008
Country of Publication
United Kingdom
Illustrations
Integrated: 20, colour integrated
Imprint
Piatkus Books
Pages
176
Dimensions
233x186x10
ISBN-13
9780749928667
Product ID
1671383

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