50g oats, 35g of casein – mix it up, pop in the microwave – add a sliced banana. Done!
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50g oats, 35g of casein – mix it up, pop in the microwave – add a sliced banana. Done!
100% WHEY GOLD STANDARD – THE TRUE STRENGTH OF CASEIN…
Sometimes slower is better – especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day.
Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Because of their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.
Beyond The Basics
Don't know which of Optimum Nutritions protein powders you should be taking? Check this handy guide out!
NOTE: Formulated supplementary sports food. Not to be used as a sole source of nutrition. Should be eaten in conjunction with a nutritious diet & appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or Dietetic supervision.
Please note: nutritional information is to be used as a guide only, actual values may differ slightly between flavours and sizes.
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