A step-by-step manual to eliminating poor sleepThis companion to the bestselling No More Sleepless Nights helps every poor sleeper to become his or her own sleep therapist. Studies have shown that ninety percent of all poor sleepers can get relief from self-treatment. Based on Dr. Hauri's acclaimed program, this practical workbook takes readers step by step through the process of understanding the roots of their insomnia and finding personalized solutions. The workbook offers advice for improving hygiene and diet, the right exercise, and herbs to counter sleep deprivation, among other things. Readers will learn how to reset their sleep clocks, and even how to deal with night work, jet lag, and Seasonal Affective Disorder (SAD).Peter Hauri, PhD, is Director of the Mayo Clinic Insomnia Program and Codirector of the Sleep Disorders Center at the Mayo Clinic. Dr. Hauri is considered by many as the world's leading authority on insomnia. A pioneer in sleep research, he is founder of the American Sleep Disorders Association. He lives in Rochester, Minnesota. Murray Jarman (Boynton, FL) is president of RMP, Inc., which has developed a revolutionary new device for timing sleep and sleep latency. Shirley Linde, PhD, is a bestselling author and coauthor of thirty books, including Dr. Atkins' Superenergy Diet. She is also a recipient of the Outstanding Service Award from the American Medical Writers Association. She lives in St. Petersburg, Florida.