Just like adults, children can have bad days too. The good news is that, just like adults, children can better cope with stress by learning and practicing mindfulness. Through simple exercises that help strengthen concentration, decrease stress levels, reduce anger and impulse issues, and aid in better self-awareness, seasoned therapist Deirdre Pecchioni Cummings provides poetic perspectives on life and its struggles that encourages children to focus on imagery, positivity, and the important message that with each sunrise comes a chance to begin again. In this inspirational picture book, little ones learn how to reflect and meditate in order to discover inner-peace despite their daily challenges.