Menopause can be a challenging time not just for women but for their partners and families. For women it's the end of their potential to be mothers and, while for some that's a relief, for others it can be a time of considerable sadness. Self-image changes and the view in the mirror may come to differ markedly from how women still feel inside. But menopause is a natural part of ageing and one of life's major times of transition for women. Many simply pass through it with few symptoms but for those who don't there are many options. This book looks at both traditional Western medicine and alternative therapies, providing a wide-ranging overview of available treatments to ease the symptoms of menopause and ensure a smoother transition.

Author Biography

Grace Johnston is an author and researcher with a real commitment to assisting women of all ages with life changes. Grace's previous books include What's Good For You, with the top rating television show, and Aligning Work and Purpose. As well as writing, researching, reading, Grace is a counsellor and pastor to men and women of all ages. Grace is a proud grandmother with a love of gardening, "but rather neglected", as her life changes continue to be satisfying and stimulating.