You've probably heard a lot of buzz around the Mediterranean diet these days. But, what is it exactly and what can it do for you? Would you like to know that the Mediterranean diet is an all encompassing lifestyle that existed decades ago and was based around the Mediterranean Sea and its relative nations/countries? Thus, this isn't actually a diet, but more of a lifestyle change. There can be a lot of noise surrounding diets these days and choosing the best one for you. This book cuts through a lot of the "noise", by providing easy-to-digest information and the advantages of the Mediterranean diet. It has benefits for all and shows you how you can get started on this particular lifestyle change today! The purpose of picking a "diet" is to have proper nutrition - this book helps you transition from a "diet" mindset and more into a "lifestyle" mindset in order to take care of your health in the best way possible. What you'll discover with this book: The benefits of the Mediterranean diet and how it can help with longevity in life. Staple foods to include and what to disregard. Various fruits and vegetables to include your diet. Meats and other proteins that are more suitable for the body and how much to consume. Moderate wine consumption and when to have this. The fundamentals of the Mediterranean diet/lifestyle. Medical benefits of the Mediterranean diet. Debunking many of the myths that are centered around this diet. How just about anyone can afford to get into the Mediterranean diet. Tips and tricks to help you get the most out of the diet. Easy dish ideas for breakfast, lunch and dinner. Delicious and easy-to-follow Mediterranean recipes that can easily fit into your daily/weekly schedule. PLUS, SO MUCH MORE! Don't wait! You will thank yourself later for choosing to read to this book. Start your journey to better health today by scrolling up and select "Buy Now" to purchase your own copy of this book to start on the MEDITERRANEAN DIET today!