Health, Mind & Body Books:

Lighten Up

365 Ways to Lose Weight and Feel Great

Format

Paperback

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Lighten Up by Andrew Cate
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Description

Another inspiring health and fitness book from bestselling author Andrew Cate. LIGHtEN UP is filled with facts, tips and information to help you lose weight and feel great. With a tip for every day of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level, maintaining your weight and getting some insider help from a personal trainer who knows all the tricks of the trade for good health and wellbeing.
Release date NZ
January 1st, 2008
Author
Country of Publication
Australia
Imprint
ABC Books
Pages
192
Dimensions
137x209x16
ISBN-13
9780733322525
Product ID
2969279

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