Personal and in depth, this outstanding self help manual is highly recommended for all sufferers of anxiety and panic attacks, as well as for their loved ones and professionals who treat anxiety sufferers. Nicola Quinn, author writes: This book is a personal triumph, not only in terms of outlining exactly how I overcame panic attacks using EFT but in the actual writing of the book itself which brought up so many issues I thought I had dealt with but now I really have and am fully recovered. I really believe in this book and on looking through it once again realise just how valuable a work it is for individuals who suffer as I did and professionals alike who treat sufferers, because unless you know exactly what it is like to suffer from panic attacks you cannot begin to know how to deal with them and their many aspects.It's all very well people telling you to 'go with the fear', 'lean into it', 'don't be scared of it', if we could do that we wouldn't be having panic attacks in the first place! My book tells you not just what to do but how to do it. I am by no means a brave person but I can honestly say that if I can do it you can too.