This book is the perfect starting point for anyone dealing with a psychological or emotional problem, distilling the best and most up-to-date research to provide both a concise summary of the practical steps you can take to stay mentally healthy as well as a comprehensive reference guide to common problems. It encompasses a wide range of conditions across the lifespan, from anxiety and depression to eating problems, memory loss, tantrums, and bereavement. Co-written by one of the UK's leading clinical psychologists and his writer brother, the style is clear, reassuring and accessible. The book includes self-assessment questionnaires, case studies and tips on further reading to provide readers with all the information they need to take charge of their own mental health.

Author Biography

Daniel Freeman is one of the UK's leading clinical psychologists and was awarded the 2008 May Davidson Award by the British Psychological Society, which marks "an outstanding contribution to the development of clinical psychology within the first 10 years of their work as a qualified clinical psychologist." Jason Freeman is a freelance writer and editor, writing and editing titles in the areas of popular psychology and self-help, and film.