This book is a fantastic resource, which explains the science behind each biohack and shows how to implement them into a ketogenic lifestyle. Each chapter offers a clear explanation of a different biohack and how to integrate it with the keto diet to maximise health benefits.

Author Biography

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin' La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin' La Vida Low-Carb Show, as well as Low-Carb Conversations and Keto Talk. He has interviewed well over 1,000 of the world's top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He is the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com. Dr. John Limansky, MD, is a board-certified physician in internal medicine. Despite feeling healthy, he was diagnosed as prediabetic and insulin resistant while in medical school. This transformative event led to his discovering the importance of nutrition and lifestyle modification in health and disease prevention. This view was cemented after he worked in the rural South and began challenging the status quo of treatment for Western diseases, including diabetes, hypertension, and obesity. Dr. Limansky now specializes in preventive health and wellness medicine and utilizes a combination of a ketogenic lifestyle and biohacking to improve the health of his patients through a virtually based telemedicine program. He has teamed up with veteran podcaster Jimmy Moore to launch The KetoHacking MD podcast. The aim of the podcast is to introduce the power of adding biohacking techniques to a ketogenic lifestyle for those interested in diving deeper into the science behind lasting health.