Cooking, Food & Wine Books:

Keto in an Instant: 100 Ketogenic Recipes for Your Instant Pot

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Keto in an Instant: 100 Ketogenic Recipes for Your Instant Pot by DK
$35.00
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Description

The Instant Pot has been the runaway sensation of multicooker kitchen appliances. And the ketogenic diet, with its emphasis on high fat and protein intake along with very low carb consumption, has been embraced as a radical new way to eat to lose weight, and also generate strong, lean muscle. The Instant Pot's versatility as a pressure cooker, slow cooker, steamer, yogurt maker, and rice cooker makes it an incredibly useful multi-cooker appliance that can be used to cook virtually anything, and it's also the ideal appliance for cooking anything keto. Keto in an Instant features over 100 ketogenic recipes all designed to be made in the Instant Pot. Each recipe includes key nutritional data for keto followers, as well as clear, detailed instructions for using the Instant Pot to create the recipes. In addition to the recipes, readers will benefit from practical guidance for following a ketogenic eating plan, gain insight on how the ketogenic diet works, and find helpful meal plans for following a ketogenic diet. Also included is useful information on using and maintaining the Instant Pot, tips and tricks for using the Instant Pot in the kitchen, and much more.

Author Biography

Stacey Crawford is the owner of beautyandthefoodie.com where she creates and shares healthy, low-carb, ketogenic recipes. As a sufferer of celiac disease, she's discovered that eating healthy, satisfying food through a grain-free, low-carb ketogenic diet is the key to creating good health. As a licensed cosmetologist, she also creates natural beauty products and natural home health remedies. Social media outreach: 339K followers on Facebook, 66K on Pinterest, 3.3K on Twitter, and 2.2K on Instagram.
Release date NZ
January 18th, 2019
Author
Collection
Country of Publication
United States
Imprint
Alpha Books
Pages
160
ISBN-13
9781465480736
Product ID
28378689

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