Keto Freedom explains how the ketogenic diet supports clear thinking and boosts brain energy and how eating healthy fat can power people through the struggle of healing. Once mind and body are functioning property, author Meg Doll explains to readers how to love themselves and heal their souls once and for all. The book includes 70 delicious high-fat, low-carb recipes to help jump-start the high-fat healing journey and allow readers to focus on the most important aspect of any diet: loving their bodies and wanting to be their best selves.

Author Biography

Meg Doll is a registered holistic nutritionist and cohost of the popular health podcast The Nourished Podcast. Having battled an eating disorder twice before reaching the age of twenty, she developed a deep understanding of eating disorder recovery, but also of the tools needed to find true health, happiness, and ultimate freedom. Today she specializes in eating disorder recovery and is incredibly passionate about teaching others about the importance of self-love and the process of using a real-food, high-fat approach to support healing.