Journal Journey

Self Discovery and Expansion Through Journaling

By:

Matt Lucas

Format:

Hardback

$87.00

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Description

A deep dive into cultivating and discovering how you think through the practice of journaling. Bringing what is constant and subconscious into your consciousness. These exercises and prompts will help you develop your creativity, personal preferences, self actualization, world view, and mindfulness, as we explore different catalysts and ways to stimulate your writing to bridge the gaps between "Your truth" and "The Truth." Learn the 5/3/5 method of using different lenses and senses to see yourself, and how you exist in the world. When you see the games you play, you are empowered to make the choice to change them or improve them.

Author Biography:

Check out The Journal Journey video course at www.thejournaljourneycourse.com as a part of the mind and body training for www.theyamasystem.com Cultivate a healthy, balanced, body and mind.

Release date NZ

December 13th, 2021

Author

Matt Lucas

Audience

General (US: Trade)

Contributor

Cover design or artwork by Matt Clark

Pages

202

Dimensions

152x229x13

ISBN-13

9798985202403

Product ID

35665680

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