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Running is a popular workout, and here Hal Higdon answers questions and offers advice on several aspects of running, including how to run faster at every distance, staying injury-free, energy supplements and avoiding burnout.'
Hal Higdon is among the most respected and widely read writers in the world of running. A senior writer for Runner's World magazine, he also writes the 'Ask the Expert' column on the magazine's Web site. He is the author of 31 books, including Hal Higdon's How to Train and Marathon. He is a competitive masters runner and lectures frequently at running clubs and races around the world.