Cooking, Food & Wine Books:

Good Fat

Format

Paperback

Customer rating

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Share this product

Good Fat by Fran McCullough
$39.99
In stock with supplier

The item is brand new and in-stock in with one of our preferred suppliers. The item will ship from the Mighty Ape warehouse within the timeframe shown below.

Usually ships within 3-4 weeks

Availability

Delivering to:

Estimated arrival:

  • Around 27-30 August using standard courier delivery

Description

Almost everything that most people believe about dietary fat is untrue and it is costing many people dearly. The no-fat or torturously low-fat diet is not only ineffective, it is also unhealthy, steering dieters away from good fats and towards bad ones. Eating highly process, low-fat, high-carb foods can contribute to everything from premature wrinkling and depression to hormonal dysfunction. Good fats, on the other hand are powerful weight loss tools. Dieters feel full longer, snack less, take in fewer calories and enjoy increased immune system function, better cognitive function and gain protection against catastrophic diseases like stroke, cancer and heart disease. Low -carb guru Fran McCullough dispels the misconceptions surrounding fats and reveals the simple secrets to eating well and lossing weight. GOOD FAT features 100 tasty and healthy recipes that focus on fresh ingredients and combine low carbohydrates with beneficial fats. GOOD FAT is the only book to address this key component of a low-carb lifestyle, delivering news on how to unlock improved health.

Author Biography

Fran McCullough is the author of the bestsellers The Low-Carb Cookbook and Living Low-Carb. The recipient of a James Beard Award, she is also the editor of the annual Best American Recipes anthology. Visit the author's website at www.franmccullough.com.
Release date NZ
March 1st, 2004
Contributor
Foreword by Barry Sears
Country of Publication
United States
Illustrations
boxes and recipes
Imprint
Scribner
Pages
384
Dimensions
152x229x23
ISBN-13
9780743257398
Product ID
1685658

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
  • Seen a lower price for this product elsewhere? We'll do our best to beat it. Request a better price
Filed under...

Buy this and earn 171 Banana Points