About This Book Possibilities you can learn: A 5 minute exercise to start your day. How to focus in the moment. Use more of your brain's potential. How to be energized and feeling youthful. Be more aware of what your body is doing. An easy way to brainstorm problems. How to keep active and feeling alive. Thousands of activities to explore. It is the author's hope that this book will help seniors to balance mind, body and spirit, so you can live an active, purposeful, and meaningful life.