Great recipes and informative tips on the fod-map diet.
Food Intolerance Management Plan reviews
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3 out of 3 people found this review helpful.
The Misses loved it. A great purchase to get out of the dog box or get some brownie points.
0 out of 1 people found this review helpful.
Really good purchase
My recommendation would be to just read the newer 2 Step Low Fodmap Diet book. I read that one first and the information made a lot more sense. The start of this one is quite confusing as it talks about the different fodmaps. I ended up just skimming over it and flipping through the recipes. If you like fancy food and cooking then give it a try for more recipes. But I hate cooking and am not the kind of person who buys dry sherry or saffron for my cooking. Too fancy and fussy for me.