In this COMPREHENSIVE Holistic Health book, Coach, Gary Pitts, provides you with the necessary NUTRITIONAL ADVICE and heal-thy LIFESTYLE recommendations YOU need to: - PREVENT and REVERSE illness; - SUPERCHARGE your brain, your body and your life; - BECOME super- lean, strong and heal-thy; - TRANSFORM your metabolism and HEAL YOURSELF with a KETOGENIC NUTRITIONAL APPROACH; - INCREASE YOUR ENERGY; FEEL GOOD in body, mind & spirit; YOU are the MASTER of your own DESTINY! YOU must take RESPONSIBILITY for your own health, well-being and happiness. YOU must educate yourself. YOU must adopt a hands-on "DO-IT-YOURSELF" (DIY) approach. YOU must ELIMINATE ALL NEUROTOXINS in your diet and in your environment. YOU MUST SEIZE CONTROL OF YOUR OWN HEALTH! NO ONE can do this for YOU; not your spouse, parent, or any person wearing a white- coat. Your conventionally-trained medical doctor and die-tician are not trained in NUTRITION or the biochemistry of nutrition. YOU should FIRE YOUR DOCTOR--HIRE YOURSELF! This should be YOUR number ONE priority to achieve SUPERHEALTH & FITNESS.