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Fierce Medicine by Ana T. Forrest
Fierce Medicine by Ana T. Forrest
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Fierce Medicine

Breakthrough Practices to Heal the Body and Ignite the Spirit
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$36.00
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Description

In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury. Fierce Medicine is also part memoir, detailing Ana Forrest's journey to move beyond her past as she helps others to do the same. Filled with helpful yoga exercises, Fierce Medicine teaches us to reconnect with our bodies, cultivate balance, and start living in harmony with our Spirits.

Author Biography:

Ana T. Forrest is an internationally recognized pioneer in yoga and emotional healing. The creator of Forrest Yoga—a unique fusion of traditional yoga, new poses and sequences created by the author, Eastern wisdom, and Native American medicine—she is a contributing expert to Yoga Journal and other leading Asian and European wellness publications. Forrest teaches worldwide at yoga conferences, workshops, retreats, and teacher trainings. She lives on Orcas Island, Washington.
Release date NZ
July 10th, 2012
Audience
  • General (US: Trade)
Pages
272
Dimensions
138x203x19
ISBN-13
9780061864254
Product ID
19552813

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