Excerpt from Economical Diet and Cookery, in Time of Emergency Class A. Milk, dried peas and beans, cheese, eggs, peanuts, lean part of meat, fish (fresh and salt). Some food from this list is needed every meal. These are both building and fuel foods. Study loo-calorie por tions. Class B. Milk (skimmed, buttermilk, whole), peas and beans (dried or fresh), spinach, carrots, tomatoes, apples (fresh or dried), dried peaches, raisins, figs, dates, other fruits and vegetables. Some food from this list is needed at least once a day. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.