Laminated ring binder folder with 80 pages to track your own progress, 16 pockets/dividers, wellbeing tips, exercise, food, inch and weight loss trackers, wipe clean pen and a strong elastic bandeau to hold everything neatly inside.
The Dodo Book of Wellbeing, a combined organiser-list-planner book, is THE health, fitness and wellbeing organiser, created in association with the Wellbeing of Women charity.
240×200mm (9½" x 8")
Stuff and Store
Take notes, make plans, record your achievements or simply flick through the
beautifully illustrated pages (it probably counts as exercise anyway if you do
it with enough vigour), and map your progress from couch potato to Zen goddess.
Whether it's fitness, detox, relaxation, weight loss, healthier eating,
exercise, personal inspirations or goals you are after, you can chart and
collate it all here! As well as 16 dividers and pouches, it includes practical
advice and plentiful paper for notes, lists and ideas.
- Ten Top to Toe Tips
- Medical Notes
- Recipes & Foods for Fitness
- Exercise & Food Diary
- Inch & Weight Loss
- My (Healthy) Shopping List
- Checks & Scans
- Signs & Indications
- Complementary Therapies
- Relaxing Remedies
- Important Numbers
- My Treats
- Inspiration
- Personal Goals
- Research & Articles
Plot your Progress
The Book of Wellbeing comes with a wipe-clean pen and is packed full of
laminated wipe-clean cards on which to plot your progress, whatever it may be.
As well as 80 pages of paper, there's space for notes, an exercise plan, your
own food diary (with extra replaceable record sheets), an inch and weight loss
tracker and a special pull-out card to create a healthy eating weekly menu plan.
Record important telephone numbers relevant to your personal wellbeing in one
handy place. Jot down your personal goals and store all manner of notes and
articles in the many pouches provided.
Wellbeing of Women
Lord Dodo has joined forces with the charity ‘Wellbeing of Women’ in the
creation and development of this organiser. Wellbeing of Women raises money to
invest in medical research and the development of specialist doctors and nurses
working in the field of reproductive and gynaecological health. It's the
partner charity of the Royal College of Obstetricians and Gynaecologists and a
member of the Association of Medical Research Charities.
