Fitness wins, not only on the battlefield but on the trading floor and in the boardroom. Re-discover your full potential with this insightful and inspiring new book by Major Sam McGrath. This book empowers the corporate warrior in you to achieve optimal health, performance and balance in your life. Fitness is the means and metaphor for achieving this. It aims to reform your life, with health, fitness and your family’s wellbeing at its core. Using his experience of 17 years fighting within elite military units during the war on terror, and more recently on the front line of investment banking in the aftermath of the global financial crisis, Major McGrath shows you how the pursuit and maintenance of a high level of physical fitness can overhaul your life for the long term, and helps you achieve life-changing results.