An experienced counsellor invites the reader on a journey into their own personal anxiety - and through it. The author uses case studies and illustrations to earth the book in reality. The chapters include: The starting point of anxiety; Where do I want to go?; Coping with the past; Realistic goal-setting; Personal routines; Change and anxiety; Setting appropriate personal boundaries; Moods and emotions; Recreation and rest; and, Support networks.
Author Biography
FRED HILL has been a Salvation Army leader and a qualified counsellor for over 40 years. He writes a regular piece in The War Cry.
