In Cook Yourself Young, Elizabeth Peyton-Jones presents over 100 brand-new Youthing recipes, all free from meat and refined sugar. Many are vegan or raw, without wheat, dairy or gluten. Discover Elizabeth's Youthing food secrets, and find out how to analyse nagging symptoms, from fatigue to bags under the eyes, bloating to arthritis... and how to tweak your diet and lifestyle to eliminate them. And the food is delicious. Breakfast on oat pancakes, with apple puree and cashew cream, tuck into Thai fish curry for supper and round it all off with blackcurrant pastilles and coconut ice cream. Most of the ingredients are readily available from supermarkets, so stock your storecupboard with Elizabeth's top Youthing foods and you can't go wrong. Beautifully illustrated and photographed, this colourful and opulent book shows how changing what you eat can make you look leaner, feel healthier and live a more energised life.

Author Biography

Known for her youth-enhancing detox diets, Elizabeth is a naturopath and food and health expert who helps clients make diet and lifestyle changes to rejuvenate their health, looks and wellbeing. Elizabeth's philosophy is to decelerate the ageing process through a simple way of eating that helps restore balanced functioning, reduce body fat, encourage good sleep, skin, hair and nails and promote high energy levels. Elizabeth also has a range of detox herbs and teas. She is the author of Eat Yourself Young, also published by Quadrille.