From treating cigarette addictions to losing weight, from setting career goals to getting a good night's sleep, this updated second edition by noted psychologist and hypnotherapist, Roberta Temes, shows how to use hypnosis responsibly to improve one's quality of life. Includes updated step-by-step instructions for self-hypnosis, plus clear explanations of what hypnosis is and how it works, tips for finding a reputable hypnotherapist, tips on solving problems in one's love life, career, health and more. * First edition is the bestselling book on hypnosis on the market * Revised and updated with more thorough step-by-step instructions for self-hypnosis

Author Biography

Roberta Temes is a clinical psychologist and hypnotherapist. She is currently a clinical assistant professor in the department of psychology at SUNY Health Science Center in Brooklyn, New York. An author and frequent television guest, she is editor of the first medical school textbook on hypnosis. Dr. Temes lives in Brooklyn, New York.