Get into the spirit of chakras. In the last decade, as Westerners have become more familiar with Eastern medicine, the term "chakra" has entered the mainstream lexicon. The Complete Idiot's Guide(r) to Chakras introduces both the major and minor chakras-energy centers along the nervous system that are said to revitalize both the body and the spirit-and explains their qualities, the signs of balance and imbalance, and the healing techniques for each, teaching readers how to enjoy healthier lives. *The most comprehensive and up-to-date guide on the subject *"Realigning your chakras" is popular in spas, yoga, massage, Reiki

Author Biography

Eve Adamson is a veteran pet writer with hundreds of published articles and is contributing editor to Dog Fancy. She is also co-author of several books including The Complete Idiot's Guide to Yoga Illustrated, The Complete Idiot's Guide to Meditation, and Empowering Your Life with Joy.