This book written by Dr. Harrison Mungal and foreworded by Laura-Lynn Tyler Thompson of the 700 Club Canada, shares the four quadrants to a healthy relationship. It is meant to be a fun workbook for working at your relationships so you don't have to work as much in your relationships. This book tells you what to expect at of the four stages of your romantic relationship and provides helpful direction and tips for each stage. It is written by family, relationship and mental health expert, Dr. Harrison Mungal. Cognizant is a book developed to support individuals and couples concerning relationships. Dr. Mungal has found there are four quadrants to a healthy relationship. Each quadrant depends on the others. It is never too late to pick up where you left off or to begin to preserve the level you have reached in the quadrant you find yourself situated. Being cognizant is having knowledge or being aware of relationships, especially through personal experience. It is learning from your past to create a better future. We have all had some form of relationship, however, when it comes to lasting relationships the concept of being cognizant needs to be put into use. It involves understanding, realizing, knowing and perceiving. Having an awareness of your surroundings, sensations and thoughts, the things you want out of your relationship, and what you must do to keep it healthy is key to properly managing your relationships. In order to maintain a long-lasting future with the person you choose to be with, there is a collaboration that needs to take place and a journey from friendship to relationship to partnership to companionship. Take control of the experience and embrace being cognizant. It has thought-provoking end-of-chapter questions, fun definitions and self-tests.