Health, Mind & Body Books:

Chris Ryan's SAS Fitness Book

Sorry, this product is not currently available to order

Here are some other products you might consider...

Chris Ryan's SAS Fitness Book

Format

Paperback

Customer rating

Click to share your rating 4 ratings (3.5/5.0 average) Thanks for your vote!

Share this product

Chris Ryan's SAS Fitness Book by Chris Ryan
Unavailable
Sorry, this product is not currently available to order

Customer reviews

3.5 out of 5 stars Based on 4 Customer Ratings

5 star
(0)
4 star
(2)
3 star
(2)
2 star
(0)
1 star
(0)
Write a Review
"Good general fitness guide"
4 stars"
Purchased on Mighty Ape

Though lacking the more advanced elements of fitness training, this is a good beginner and intermediate guide with programs.

Description

Chris Ryan has reached peak physical condition. After years of intensive training by experts in the SAS he has learnt to attain a level of total fitness that improves his performance in all aspects of life. Now he has adapted techniques and honed his routines to devise a three-month programme that's both extremely easy and effective for males of all ages and lifestyles. He combines endurance training and work-outs for strength and suppleness with a guide to nutrition and all-round health maintenance for men. All the exercises will be photographed in full colour in this easy-to-follow guide. He also provides training programmes for longer and shorter timescales, specifically aimed at weight loss or weight gain, in addition to giving nutritional advice from the experts to maximise the success of the exercise plans.

Author Biography

Chris Ryan was born near Newcastle in 1961. He joined the SAS in 1984. During his ten years he was involved in overt and covert operations and was also Sniper team commander of the anti-terrorist team. During the Gulf War, Chris was the only member of an eight-man team to escape from Iraq, of which three colleagues were killed and four captured. It was the longest escape and evasion in the history of the SAS. For this he was awarded the Military Medal. For his last two years he was selecting and training potential recruits for the SAS.
Release date NZ
July 1st, 2004
Author
Country of Publication
United Kingdom
Edition
New edition
Imprint
Century
Pages
144
Dimensions
190x246x10
ISBN-13
9781844138098
Product ID
1645375

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
Filed under...

Buy this and earn 203 Banana Points