Get more rest! You know you need it! This handy logbook will help you keep track of your sleep. Easy-to-use charts allow you to jot down when you get to sleep, how much sleep you get, whats affecting your sleep, and more. Track your sleep patterns and dreams for one month. Packed with information on sleep, tips for getting more rest, and sleep resources. Compact size allows you to keep logbook within easy reach on your nightstand. Slim enough to fit in a file folder. Inside back cover pocket to hold extra notes. 5-3/4" wide by 8-1/4" high (14.6 cm wide by 21 cm high) 96 pages Hardcover with elastic band closure.