Top boulderer Bobbi Bensman offers details on how to improve your bouldering skills, including her unique perspective on the ins and outs of her chosen sport, all illustrated with colour photos of Bobbi in action. Book includes: How she got started in climbing; Basic and advanced bouldering grips and moves, from crimping and smearing to figure-fours and double dynos; Secrets to her success at the Phoenix Bouldering Contest, plus advice on doing well in competitions; Training techniques, including a power-endurance regimen that helped her redpoint her first 5.13c's; Tips on developing a good mental approach; How to avoid common injuries and climb safely.