Updated with compact format and easier to navigate log pages! With daily pages for recording food and nutritional dataincluding glycemic index and glycemic load, vitamins and supplements, and blood sugarthis invaluable tool helps manage your blood sugar or optimum health. Gain the benefits of steady glucose levels, from maintaining weight to increased energy and disease prevention. Includes guidance, tips, and valuable information. Removable cover band. 144 pages with log pages for over 120 daysenough for 3-1/2 months. 6-1/2" wide x 8-1/2" high (16.5 cm wide x 21.8 cm high).