- Atkins Diet: Does It Really Work? How to practice it? - What you need to know to win in your life... The Atkins diet significantly reduces the use of carbohydrates to ensure weight reduction in a few weeks. Find out how it works and what foods are allowed. [Scroll up & Click the "Buy Now" Bottom] To all intents and purposes it can be defined as a low carb diet. In fact, it is completely focused on proteins and fats, from which the energy sources are assimilated to face the day. Atkins diet: How does it work? Atkins completely overturns the principles of the Mediterranean diet and is based on the role of insulin. In fact, by eliminating carbohydrates from the diet, the lipid reserves are affected. This consequently involves 2 organic reactions: Increases the sense of satiety, thanks to the release of the cholecystokinin hormone; Stimulates the production of anabolic hormones, which increase muscle mass. This has meant that the diet spread especially among those who practice sports such as body building. Atkins diet: The 4 Phases #First Phase: Induction 1 For about two weeks the body undergoes a drastic reduction in carbohydrates, thus preparing for the new diet. Carbohydrates, both simple and complex, are to be avoided, if not in the maximum quantity of 20 g per day. #Second Phase: Continuation 2 When you enter the second phase, you can bring the carbohydrates to 5 g more per day, introducing fruit and vegetables. To understand if the diet is working, you need to weigh yourself daily: when you notice a stop in weight loss, you have to remove the 5 grams of carbohydrates. The goal is to reach 5 kg from the desired weight, after which you can move on to the third phase. #Third Phase: Pre-maintenance 3 At this point, almost close to the finish, you increase by 10 grams of carbohydrates per week. Generally no more than 500 grams are lost per week, being now close to the weight-form. TAKE ACTION NOW! I have revealed 3 of the 4 main phases of the super atkins diet. You will want to know the final stage, the most important of all, right? There have been many studies behind this method and many researches that have led our customers to obtain winning results. Would you like to have the same results but you don't know how to do it? Would you like to lose weight to have more confidence and self-esteem? Do you want to feel fit every day? Then: Hurry up now! Scroll up this page & Click the "BUY NOW" bottom to start feeling great!