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Arnold: Education of a Body Builder

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Arnold: Education of a Body Builder by Arnold Schwarzenegger
$44.99
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"Arnold certainly was very different right from the very start"
5 stars"
Purchased on Mighty Ape

This book is very interesting. The first part is about his early life, how he got started and the second part is about exercises he does.

Description

Arnold is the long awaited book by Arnold Schwarzenegger, his bestselling autobiography and fitness plan. In its pages the superstar of PUMPING IRON tells you how he became the most successful bodybuilder of our time. With the aid of vivid photographs and a step by step programme, the man who became Mr Olympia and Mr Universe lets you into the secrets of his astonishing success - what to eat, what to wear, how to expand your normal exercise routine into a championship-level workout. A special four-day gym programme includes specific exercises to develop specific muscle-groups, with each exercise illustrated with photographs of Arnold in action. Fascinating and inspiring both as an autobiography and as a fitness guide, ARNOLD: THE EDUCATION OF A BODYBUILDER, will show you how to enjoy better health and increasion relaxation through the disciplines and rewards of bodybuilding.

About the Author
Born in Austria, but resident in the USA since 1968, Arnold Schwarzenegger has won every bodybuilding title and started in a series of successful Hollywood films, including Total Recall and the Terminator Series. He is currently Governor of California
Release date NZ
January 1st, 1988
Country of Publication
United Kingdom
Imprint
Sphere
Pages
256
Dimensions
160x235x15
ISBN-13
9780751515756
Product ID
1697347

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