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Anxieties, Phobias and Panic

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Anxieties, Phobias and Panic

A Step-by-step Programme for Regaining Control of Your Life

Format

Paperback

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Anxieties, Phobias and Panic by Reneau Z. Peurifoy
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Description

Are you struggling with anxiety, phobias, or panic attacks? In this authoritative guide Dr Reneau Peurifoy shows you how to understand and overcome all types of anxiety-related disorders. Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life - but for many people, normal anxiety can become something far more serious and debilitating. Anxieties, Phobias & Panic explains six different reasons why your condition may have developed and offers you step-by-step programmes to help you overcome your anxiety-related problems. Chapters include: uncovering the causes of anxiety building stress tolerance identifying and correcting harmful modes of thinking relaxation techniques tools for managing anxiety, and much more. There are also sections on new discoveries about the brain, new information about Obsessive Compulsive Disorder and social phobias, and a chapter on relapse prevention.

Author Biography

Dr Reneau Z. Peurifoy has been treating anxiety-related problems for over twenty years and lectures on the topic widely He is married with two children
Release date NZ
June 29th, 2006
Country of Publication
United Kingdom
Imprint
Piatkus Books
Pages
400
Dimensions
152x230x25
ISBN-13
9780749926632
Product ID
1696489

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