This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.

Author Biography

Professor Colin Espie is Professor of Clinical Psychology and Director of the University of Glasgow Sleep Centre. He is a leading member of the American Academy of Sleep Medicine and the European Sleep Research Society.