All About Low-FODMAP Diet: A Very Quick Guide Your game plan in the battle against digestive distress You want to learn about the low-FODMAP diet and IBS but aren't sure where to start? Our team of experts has already done the hard work for you and created this easy step-by-step guide. Learn the ins and outs of the low-FODMAP diet, a gut-friendly approach to health and nutrition that will help you enjoy eating again. What to Expect with a Low-FODMAP Diet See page 16 5 Tricks to Help You Stay on Track See page 46 Foods to Enjoy and Avoid See page 48 With All About Low-FODMAP Diet & IBS, you'll be taking the first steps toward regaining control of your health, your well-being, and your life.