I found this book really helpful to help me to understand why other diets have not worked for me before. Apart from outlining the diet, it provides a thorough explanation of each stage along with creating realisitic expectations.
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I found this book really helpful to help me to understand why other diets have not worked for me before. Apart from outlining the diet, it provides a thorough explanation of each stage along with creating realisitic expectations.
The Dukan Diet is easy to read, easy to follow & best of all working for me.
Amazing and easy! Only wanted to lose 8–10kg and have already lost 5kg in less than 2 weeks!
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