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Running to the Top by Arthur Lydiard
Running to the Top by Arthur Lydiard
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Running to the Top

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Running with Lydiard by Arthur Lydiard
$35.00
Running with Lydiard
by Arthur Lydiard ~ Paperback / softback
Available - Usually ships in 3-4 weeks
Running to the Top by Arthur Lydiard
$45.00
Running to the Top
by Arthur Lydiard ~ Paperback / softback
Available - Usually ships in 2-3 weeks

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Description

His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.

Author Biography:

The New Zealander Arthur Lydiard was the most successful trainer of middle and long distance running in the world. He coached runners from different countries such as Peter Snell (3 times gold) or Lasse Viren, who reached 4 times gold. In the 50s and 60s Arthur Lydiard not only revolutionized the middle and long distance training but parallel to this development he may be considered as one of the founders of the jogging-movement.
Release date NZ
September 29th, 2011
Audience
  • General (US: Trade)
Country of Publication
United Kingdom
Edition
2nd edition
Imprint
Meyer & Meyer Sport (UK) Ltd
Pages
184
Publisher
Meyer & Meyer Sport (UK) Ltd
Dimensions
165x235x12
ISBN-13
9781841263359
Product ID
10829287

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