Is vegetarianism the right path for you? This book will give you all the information you need to make that very personal decision for yourself. Doreen Virtue and Becky Prelitz show you that it isn't just the fat or carbohydrate content that counts when making dietary choices - it's the 'spiritual vibrational' quality of what you eat that truly makes a difference in how you look and feel. Now fully updated with all the latest dietary advice, Doreen Virtue and Becky Prelitz teach you how vegetarianism can elevate your energy, help you to become more psychic and enhance your spiritual growth. You'll also read practical and nutritionally sound tips on how to: * Ensure you get adequate protein; * Eliminate or reduce your cravings for meat and dairy products; * Cook vegetarian meals for yourself and your family; * Deal with skeptical meat-eating friends and family members; * Eat vegetarian meals at restaurants and while travelling.

Author Biography

Doreen Virtue is a spiritual doctor of psychology and a vegan who teaches about the spiritual aspects of eating at her workshops. She is also the author of The Art of Raw Living Food, Angel Detox and Constant Craving. She appears regularly in the UK for workshops and live seminars. www.angeltherapy.com Becky Prelitz, RD, is a registered dietician and licensed Marriage Family Therapist who counsels clients on the emotional and spiritual side of eating, weight and body image. She has lectured on the topic of vegetarianism and nutrition at UCLA, California State University Long Beach and Long Beach City College.