Do you live in fear of the phone ringing? Do you lay awake at night wondering if that 'particular colleague' has been has been talking to the boss? Do you dread family get-to-gethers? Are you in a relationship that is quite literally making you sick? Do you dread every encounter with a particular person? If you answered yes to any of these, chances are that you are in a toxic relationship. There are many different types of people who can make your life a living hell so why not do something to change that? In this book you will discover 99 ways to identify these toxic individuals, deal with them and rid yourself of their influence and intrusion into your life. This book accompanies the Assertiveness Course which can be found online through Aranon Publishing