The Art of Mindful Birdwatching

Reflections on Freedom & Being

By:

Claire Thompson

Format:

Hardback

Series:

Mindfulness Series

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Description

Who has never stopped to gaze enviously at a bird soaring effortlessly through the sky? Or delight in a sudden burst of birdsong through an office window? Bird flight and song are symbols of freedom and inspiration for the practice of mindful awareness, which in turn offers us greater freedom in our own experience of our minds and lives. The Art of Mindful Birdwatching explores how cultivating a deeper awareness of nature's songsters is a natural focus for practicing mindfulness meditation every day. Through personal anecdote and expert insight, Claire Thompson takes us on a journey through the natural world. She reveals how, through noticing bird life in habitats from the city to the coast, we connect with nature and appreciate the beauty, freedom, and complexity all around us.

Author Biography:

Claire Thompson is a Conservation Programme Support officer for BirdLife International, the world leader in bird conservation. She worked for the World Land Trust, an international conservation organization which works to protect the world's most biologically important and threatened habitats across the world. Claire leads retreats in mindfulness and nature across Europe, and is a fan of the kingfisher. She explores mindfulness at the Cambridge Buddhist Centre, and is the author of Mindfulness & the Natural World.

Release date NZ

June 22nd, 2017

Author

Claire Thompson

Audience

General (US: Trade)

Pages

144

Series

Mindfulness Series

ISBN-13

9781782404286

Product ID

26083594

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