Free yourself from self-imposed limitations and rise above the weight of old, patterned, thinking.What would happen if you were able to liberate yourself from painful thoughts and create a life of happiness? Repetitive thoughts and memories live in the stories we keep re-telling ourselves over and over. They only serve to limit our consciousness. Habitual negative thought and emotion can make you sick; Positive thought and emotion can heal you. Whether you are new to the practice of mindful thinking or you are a seasoned practitioner, Enriched Heart will give you a completely new insight to living a better life by changing your way of seeing yourself and the world. Now is your time to reduce stress and open up your world by freeing your inner being. Change the way you feel, and it will change the way you think; change the way you think, and it will change the way you deal with everything in life. -Sheila Burke, Enriched Heart Tao, which means "the way" or "the flow", is an ancient philosophy practiced by millions of people worldwide from every faith and religion. Many of the issues we face today stem from our inability to keep our ego in check. Tao teaches us to find our Center and live the life we were meant to live. SHEILA BURKE presents this ancient wisdom simply, making it easy to understand and practical to apply in modern life. Tao guides us mere mortals in living a divine, peaceful, and harmonious life. ENRICHED HEART is a manifesto for a healthy way of thinking, a better way of living, and building a better world by being better humans. Learn the concepts of Tao in a clear, easy to comprehend manner. ENRICHED HEART will explain these ancient teachings in a way that is very friendly to our modern way of life. "Enriched Heart is designed to finally disentangle your ego from your soul. Using the tools of ancient Tao, best-selling author Sheila Burke shows you techniques that bridge that gap, a gap many of us have been seeking our entire lives. I highly recommend." Dr. Shawne Duperon, Project Forgive Founder, 6-Time EMMY winner "FANTASTIC! A well-written blend of the practical and metaphysical. Very well done, I highly recommend." Kate Spencer, best-selling author of "Twelve Lessons" "Enriched Heart is an enlightening read that teaches balance in life isn't about making everything equal, it's about sharing equal parts of your heart for each area of your life." Robert Clancy, Inspirational Speaker, Spiritual Teacher, and author of The Hitchhiker's Guide to the Soul "Enriched Heart affects change within so that we can affect change in the world." "The methods explained in Enriched Heart transformed my thinking and helps me to lead a stress-reduced life." "Required reading for anyone looking to play to his or her strengths and take back their life." "I love the ease of understanding within these pages. Ancient wisdom in a very digestible format." "The right message, at the right time, for humanity." "An important book for those seeking to better their lives, relationships, and stress-level."