Health, Mind & Body Books:

150 Ways to Get Your Zen On

Book 1 - Finding Your Happy Place
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Paperback / softback
$37.00
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Description

It's the simple things we do or enjoy daily that help us find our Zen. Belly laughs, the warmth of a sunrise, kindness, puppy kisses, or thick, fuzzy socks. The little things that help you to relax and let all the stress slide off your shoulders. This book provides 150 examples of simple thinking designed to help you find your happy place. Zen is not about never feeling sad, angry, joyful, or having fun; Zen is the understanding that by not clinging (or attaching) ourselves to these feelings, we can free ourselves from them and enjoy life to the fullest.

Author Biography:

Sheila Burke is a married mom of three beautiful and strong young adults. Always a dabbler in putting pen to paper, Burke finally started publishing her books in 2010 with the release of her first book Zen-Sational Living. Her journey of self discovery started after getting over the hurdle of raising teenagers without losing all of her marbles. Learning how to live a life where stress takes a backseat and love rides shotgun is reflected in her writing. Although she freely admits to losing her Zen now and then, this inspirational author is pleased to share her life's journey with her readers, and has done so in the many titles she has released over the years, on her blog, and through social media. Burke has also designed journals to aid those in recording their own journey. Books by Sheila Burke: Zen-Sational Living: A Simple Guide to Finding Your True Self and Maintaining Balance Booyah! Spirit: 52 Ingredients For A Healthy Soul. Suffering Is Optional Circle of Soul: at the end, we begin again Whispers of The Soul 150 Ways to Get Your Zen On: Book 1- Finding Your Happy Place Blank Journals Designed by Sheila Burke: Reflections: A Line A Day. My Five Year Journal Milestones & Memories: A Mother's Journey: Her Five Year Journal Milestones & Memories: A Father's Journey: His Five Year Journal www.ZensationalLiving.com facebook.com/BeZensational
Release date NZ
April 1st, 2013
Audience
  • General (US: Trade)
Pages
38
Dimensions
216x216x3
ISBN-13
9780615794907
Product ID
22140759

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